The practice of smudging has long been used as a ritual tool for clearing negative energy. Smoke from a burning sage stick is used to bless, heal or cleanse by 'washing' the smoke over the person, object or space you are clearing. 

TO USE:

1. Ignite the tip of your smudge stick with a match or candle.

2. Gently wave the stick until it begins to smoulder. Focus your energy while you wash the smoke throughout your house, or over an object or person.

3. Hold the stick over a fireproof ashtray at all times to prevent burning from falling embers.

4. When you are finished, carefully extinguish your stick. Safety pack away the stick for your next smudging session.